Traditional Hatha Yoga class that includes movement, breath, and focus. Hatha Yoga moves slower than a vinyasa class, with more static postures. Ideal for yogis of all levels and experience.

Vinyasa offers a more vigorous, cardiovascular form of Hatha Yoga.

In Raja Yoga, we disengage our muscles and surrender to gravity completely as we dive inward. This slow-paced class is for all yogis of any experience level.

Embrace the deliberate slow pace as you gracefully transition between poses, allowing for a deeper connection to your body and breath. All levels welcome.

An energizing and liberating way to start your day. Guided through a gentle flow as we rise with the sun and open our bodies, minds and hearts.

Enjoy heart opening ceremonial cacao while planting seeds of intention to take into the new cycle. Sacred cacao is full of antioxidants and protects our cells from oxidative stress and inflammation. It crosses the blood-brain barrier, making it a beautiful tool for stress and anxiety. Spiritually, it connects a person to their heart, the heart of the Earth, creation and to others. Cacao reminds us that we are all interconnected.